Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Granola
Granola has about 471 calories per 100 g, with 10 g protein, 20 g fat and 64 g carbs.
Count calories and macros from a photo, text or voice — right in Telegram.
FoodWarz is a calorie battle game: scan food, keep a diary, care for your pet and see daily progress.
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 471 kcal | 10 g | 20 g | 64 g |
| 1 cup (60 g) | 283 kcal | 6 g | 12 g | 38.4 g |
| 50 g | 236 kcal | 5 g | 10 g | 32 g |
| 200 g | 942 kcal | 20 g | 40 g | 128 g |
Track this instantly
Log meals in Telegram by photo, text or voice. FoodWarz helps save real portions and daily progress.
Open FoodWarzGoogle Play sooniOS soonHow long to burn granola calories?
A 60 g portion is about 283 calories, roughly 71 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change granola calories quickly.
FAQ
How many calories are in granola?
Granola has about 471 calories per 100 g. A typical cup (60 g) has about 283 calories.
How much protein is in granola?
Granola has about 10 g protein per 100 g and about 6 g protein per cup.
Is granola good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.