Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Waffles
Waffles has about 291 calories per 100 g, with 7.9 g protein, 14.1 g fat and 33 g carbs.
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- Protein
- 7.9 g
- Fat
- 14.1 g
- Carbs
- 33 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 291 kcal | 7.9 g | 14.1 g | 33 g |
| 1 waffle (75 g) | 218 kcal | 5.9 g | 10.6 g | 24.8 g |
| 50 g | 146 kcal | 4 g | 7.1 g | 16.5 g |
| 200 g | 582 kcal | 15.8 g | 28.2 g | 66 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn waffles calories?
A 75 g portion is about 218 calories, roughly 55 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change waffles calories quickly.
FAQ
How many calories are in waffles?
Waffles has about 291 calories per 100 g. A typical waffle (75 g) has about 218 calories.
How much protein is in waffles?
Waffles has about 7.9 g protein per 100 g and about 5.9 g protein per waffle.
Is waffles good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.