Calories in Waffles
100 g of Waffles has about 291 calories. At the reference weight of 75 g, that is about 218 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
291 kcal
calories per 100 g
- Protein
- 7.9 g
- Fat
- 14.1 g
- Carbs
- 33 g
These are reference values. Ingredients and preparation can change the result.
Macros in WafflesCalculate calories for your portion
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In your portion
218 kcal
- Protein
- 5.9 g
- Fat
- 10.6 g
- Carbs
- 24.8 g
How to calculate calories in Waffles
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 75 g portion, the calculation is:
291 × 75 ÷ 100 ≈ 218 kcal
Reference portion: waffle (75 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 146 kcal | 4 g | 7.1 g | 16.5 g |
| 75 g | 218 kcal | 5.9 g | 10.6 g | 24.8 g |
| 100 g | 291 kcal | 7.9 g | 14.1 g | 33 g |
| 200 g | 582 kcal | 15.8 g | 28.2 g | 66 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change waffles calories quickly.
FAQ
How many calories are in a 75 g portion of Waffles?
Using this reference entry, 75 g has about 218 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
Is waffles good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Waffles compares
No other food in this table has more calories per 100 g than Waffles.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Waffles (this page)Most calories | 291 kcal | 7.9 g | 14.1 g | 33 g |
| French toast | 229 kcal | 7.7 g | 11 g | 25 g |
| Boiled Rice | 130 kcal | 2.7 g | 0.3 g | 28.2 g |
| Oatmeal with banana | 90 kcal | 2.5 g | 2 g | 16 g |
| Oatmeal with milk | 80 kcal | 3 g | 2.5 g | 12 g |
| Oatmeal with berriesFewest calories | 75 kcal | 2.5 g | 1.5 g | 13 g |
| Oatmeal with honey | 95 kcal | 2.5 g | 1.5 g | 18 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026