Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Beef kebab
Beef kebab has about 250 calories per 100 g, with 18 g protein, 18 g fat and 3 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 250 kcal | 18 g | 18 g | 3 g |
| 1 skewer (200 g) | 500 kcal | 36 g | 36 g | 6 g |
| 50 g | 125 kcal | 9 g | 9 g | 1.5 g |
| 200 g | 500 kcal | 36 g | 36 g | 6 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn beef kebab calories?
A 200 g portion is about 500 calories, roughly 125 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change beef kebab calories quickly.
FAQ
How many calories are in beef kebab?
Beef kebab has about 250 calories per 100 g. A typical skewer (200 g) has about 500 calories.
How much protein is in beef kebab?
Beef kebab has about 18 g protein per 100 g and about 36 g protein per skewer.
Is beef kebab good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.