Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Pelmeni
Pelmeni has about 275 calories per 100 g, with 11 g protein, 12 g fat and 30 g carbs.
Count calories and macros from a photo, text or voice — right in Telegram.
FoodWarz is a calorie battle game: scan food, keep a diary, care for your pet and see daily progress.
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 275 kcal | 11 g | 12 g | 30 g |
| 1 serving (200 g) | 550 kcal | 22 g | 24 g | 60 g |
| 50 g | 138 kcal | 5.5 g | 6 g | 15 g |
| 200 g | 550 kcal | 22 g | 24 g | 60 g |
Track this instantly
Log meals in Telegram by photo, text or voice. FoodWarz helps save real portions and daily progress.
Open FoodWarzGoogle Play sooniOS soonHow long to burn pelmeni calories?
A 200 g portion is about 550 calories, roughly 138 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change pelmeni calories quickly.
FAQ
How many calories are in pelmeni?
Pelmeni has about 275 calories per 100 g. A typical serving (200 g) has about 550 calories.
How much protein is in pelmeni?
Pelmeni has about 11 g protein per 100 g and about 22 g protein per serving.
Is pelmeni good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.