Nutrition facts per 100 g
Calories in Borscht
Borscht has about 236 calories per 100 g, with 11.2 g protein, 9 g fat and 27 g carbs.
- Protein
- 11.2 g
- Fat
- 9 g
- Carbs
- 27 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 236 kcal | 11.2 g | 9 g | 27 g |
| 1 plate (300 g) | 708 kcal | 33.6 g | 27 g | 81 g |
| 50 g | 118 kcal | 5.6 g | 4.5 g | 13.5 g |
| 200 g | 472 kcal | 22.4 g | 18 g | 54 g |
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Open FoodWarzHow long to burn borscht calories?
A 300 g portion is about 708 calories, roughly 177 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change borscht calories quickly.
FAQ
How many calories are in borscht?
Borscht has about 236 calories per 100 g. A typical plate (300 g) has about 708 calories.
How much protein is in borscht?
Borscht has about 11.2 g protein per 100 g and about 33.6 g protein per plate.
Is borscht good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.