Calories in Dumplings
100 g of Dumplings has about 220 calories. At the reference weight of 150 g, that is about 330 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
220 kcal
calories per 100 g
- Protein
- 8 g
- Fat
- 8 g
- Carbs
- 28 g
These are reference values. Ingredients and preparation can change the result.
Macros in DumplingsCalculate calories for your portion
Enter the weight to calculate calories and macros here. No sign-up required.
In your portion
330 kcal
- Protein
- 12 g
- Fat
- 12 g
- Carbs
- 42 g
How to calculate calories in Dumplings
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 150 g portion, the calculation is:
220 × 150 ÷ 100 ≈ 330 kcal
Reference portion: serving (150 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 110 kcal | 4 g | 4 g | 14 g |
| 100 g | 220 kcal | 8 g | 8 g | 28 g |
| 150 g | 330 kcal | 12 g | 12 g | 42 g |
| 200 g | 440 kcal | 16 g | 16 g | 56 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change dumplings calories quickly.
FAQ
How many calories are in a 150 g portion of Dumplings?
Using this reference entry, 150 g has about 330 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
Is dumplings good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Dumplings compares
Of the 6 other foods in this table, 3 have fewer calories per 100 g than Dumplings and 3 have more.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Dumplings (this page) | 220 kcal | 8 g | 8 g | 28 g |
| Pierogi | 230 kcal | 6 g | 9 g | 31 g |
| Mashed potatoesFewest calories | 113 kcal | 2 g | 4 g | 17 g |
| Club sandwichMost calories | 250 kcal | 14 g | 12 g | 22 g |
| BLT sandwich | 240 kcal | 9 g | 13 g | 22 g |
| Hummus | 166 kcal | 7.9 g | 9.6 g | 14.3 g |
| Guacamole | 157 kcal | 2 g | 14 g | 9 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026