Nutrition facts per 100 g
Calories in Boiled Cod
Boiled Cod has about 161 calories per 100 g, with 24.4 g protein, 5.6 g fat and 1.1 g carbs.
- Protein
- 24.4 g
- Fat
- 5.6 g
- Carbs
- 1.1 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 161 kcal | 24.4 g | 5.6 g | 1.1 g |
| 1 serving (120 g) | 193 kcal | 29.3 g | 6.7 g | 1.3 g |
| 50 g | 81 kcal | 12.2 g | 2.8 g | 0.6 g |
| 200 g | 322 kcal | 48.8 g | 11.2 g | 2.2 g |
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Open FoodWarzHow long to burn boiled cod calories?
A 120 g portion is about 193 calories, roughly 48 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change boiled cod calories quickly.
FAQ
How many calories are in boiled cod?
Boiled Cod has about 161 calories per 100 g. A typical serving (120 g) has about 193 calories.
How much protein is in boiled cod?
Boiled Cod has about 24.4 g protein per 100 g and about 29.3 g protein per serving.
Is boiled cod good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.