Calories in Tofu teriyaki
100 g of Tofu teriyaki has about 140 calories. At the reference weight of 250 g, that is about 350 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
140 kcal
calories per 100 g
- Protein
- 9 g
- Fat
- 6 g
- Carbs
- 13 g
These are reference values. Ingredients and preparation can change the result.
Macros in Tofu teriyakiCalculate calories for your portion
Enter the weight to calculate calories and macros here. No sign-up required.
In your portion
350 kcal
- Protein
- 22.5 g
- Fat
- 15 g
- Carbs
- 32.5 g
How to calculate calories in Tofu teriyaki
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 250 g portion, the calculation is:
140 × 250 ÷ 100 ≈ 350 kcal
Reference portion: serving (250 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 70 kcal | 4.5 g | 3 g | 6.5 g |
| 100 g | 140 kcal | 9 g | 6 g | 13 g |
| 200 g | 280 kcal | 18 g | 12 g | 26 g |
| 250 g | 350 kcal | 22.5 g | 15 g | 32.5 g |
Calculate the food you actually eat
Calculate a portion from your label
Have different numbers on the package? Use its calories, macros and serving weight instead of this reference entry.
See how calorie counting from a photo works
For a mixed meal, FoodWarz can suggest an estimate from a photo. Review the ingredients and portion in the app before saving.
Next: your food diary
Log meals by photo, text, voice or barcode. Check the portion and nutrition before saving.
How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change tofu teriyaki calories quickly.
FAQ
How many calories are in a 250 g portion of Tofu teriyaki?
Using this reference entry, 250 g has about 350 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
Is tofu teriyaki good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Tofu teriyaki compares
Of the 6 other foods in this table, 1 has fewer calories per 100 g than Tofu teriyaki and 3 have more.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Tofu teriyaki (this page) | 140 kcal | 9 g | 6 g | 13 g |
| Salmon sushi | 150 kcal | 7 g | 5 g | 19 g |
| Tuna sushi | 140 kcal | 8 g | 2 g | 22 g |
| Shrimp sushi | 140 kcal | 6 g | 2 g | 25 g |
| Veggie sushiFewest calories | 135 kcal | 4 g | 2 g | 27 g |
| Philadelphia rollMost calories | 175 kcal | 6 g | 7 g | 22 g |
| Dragon roll | 170 kcal | 6 g | 6 g | 23 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026