Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Salmon sushi
Salmon sushi has about 150 calories per 100 g, with 7 g protein, 5 g fat and 19 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 150 kcal | 7 g | 5 g | 19 g |
| 1 rolls (170 g) | 255 kcal | 11.9 g | 8.5 g | 32.3 g |
| 50 g | 75 kcal | 3.5 g | 2.5 g | 9.5 g |
| 200 g | 300 kcal | 14 g | 10 g | 38 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn salmon sushi calories?
A 170 g portion is about 255 calories, roughly 64 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change salmon sushi calories quickly.
FAQ
How many calories are in salmon sushi?
Salmon sushi has about 150 calories per 100 g. A typical rolls (170 g) has about 255 calories.
How much protein is in salmon sushi?
Salmon sushi has about 7 g protein per 100 g and about 11.9 g protein per rolls.
Is salmon sushi good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.