Nutrition facts per 100 g
Calories in Tuna sushi
Tuna sushi has about 212 calories per 100 g, with 10.1 g protein, 8.1 g fat and 24.2 g carbs.
- Protein
- 10.1 g
- Fat
- 8.1 g
- Carbs
- 24.2 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 212 kcal | 10.1 g | 8.1 g | 24.2 g |
| 1 plate (300 g) | 636 kcal | 30.3 g | 24.3 g | 72.6 g |
| 50 g | 106 kcal | 5.1 g | 4.1 g | 12.1 g |
| 200 g | 424 kcal | 20.2 g | 16.2 g | 48.4 g |
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Open FoodWarzHow long to burn tuna sushi calories?
A 300 g portion is about 636 calories, roughly 159 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change tuna sushi calories quickly.
FAQ
How many calories are in tuna sushi?
Tuna sushi has about 212 calories per 100 g. A typical plate (300 g) has about 636 calories.
How much protein is in tuna sushi?
Tuna sushi has about 10.1 g protein per 100 g and about 30.3 g protein per plate.
Is tuna sushi good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.