Nutrition facts per 100 g
Calories in Muffin
Muffin has about 321 calories per 100 g, with 4.9 g protein, 14.6 g fat and 43.8 g carbs.
- Protein
- 4.9 g
- Fat
- 14.6 g
- Carbs
- 43.8 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 321 kcal | 4.9 g | 14.6 g | 43.8 g |
| 1 slice (90 g) | 289 kcal | 4.4 g | 13.1 g | 39.4 g |
| 50 g | 161 kcal | 2.5 g | 7.3 g | 21.9 g |
| 200 g | 642 kcal | 9.8 g | 29.2 g | 87.6 g |
Track this instantly
Log meals in Telegram by photo, text or voice. FoodWarz helps save real portions and daily progress.
Open FoodWarzHow long to burn muffin calories?
A 90 g portion is about 289 calories, roughly 72 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change muffin calories quickly.
FAQ
How many calories are in muffin?
Muffin has about 321 calories per 100 g. A typical slice (90 g) has about 289 calories.
How much protein is in muffin?
Muffin has about 4.9 g protein per 100 g and about 4.4 g protein per slice.
Is muffin good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.