Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Muffin
Muffin has about 377 calories per 100 g, with 6 g protein, 16 g fat and 53 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 377 kcal | 6 g | 16 g | 53 g |
| 1 muffin (100 g) | 377 kcal | 6 g | 16 g | 53 g |
| 50 g | 189 kcal | 3 g | 8 g | 26.5 g |
| 200 g | 754 kcal | 12 g | 32 g | 106 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn muffin calories?
A 100 g portion is about 377 calories, roughly 94 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change muffin calories quickly.
FAQ
How many calories are in muffin?
Muffin has about 377 calories per 100 g. A typical muffin (100 g) has about 377 calories.
How much protein is in muffin?
Muffin has about 6 g protein per 100 g and about 6 g protein per muffin.
Is muffin good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.