Macros in Cookie

100 g of Cookie provides 5 g protein, 22 g fat and 65 g carbs. Adjust the weight to see your serving, or compare the macros per 100 calories below.

Protein, fat and carbs per 100 g

Protein: 5 g
Fat: 22 g
Carbs: 65 g

480 kcal per 100 g

These are reference values. Ingredients and preparation can change the result.

Calories in Cookie

Calculate macros for your serving

Enter the weight to calculate calories and macros here. No sign-up required.

Portion size, grams

In your portion

144 kcal

Protein: 1.5 g
Fat: 6.6 g
Carbs: 19.5 g

Next: your food diary

Download the appGoogle Play Open inTelegram

Opens FoodWarz in Telegram. Add the food and portion in the app.

Compare Cookie macros per 100 calories

Equal weights and equal calories answer different questions. The values below show the grams of each macro for 100 calories of this food, using the same reference entry. They are not percentages, daily targets or a suggested serving.

Protein: 1 g
Fat: 4.6 g
Carbs: 13.5 g

Reference portion: cookie (30 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.

Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.

Compare macros by serving weight

Portion	Calories	Protein	Fat	Carbs
30 g	144 kcal	1.5 g	6.6 g	19.5 g
50 g	240 kcal	2.5 g	11 g	32.5 g
100 g	480 kcal	5 g	22 g	65 g
200 g	960 kcal	10 g	44 g	130 g

Additional nutrients · 100 g

Fiber: 5.4 g
Sugars: 24.5 g

Use the right values for your food

Calculate a portion from your label

Have different numbers on the package? Use its calories, macros and serving weight instead of this reference entry.

See how macro tracking works in FoodWarz

FoodWarz adds the protein, fat and carbs of each logged meal to a running daily total and shows it against the targets you set.

Next: your food diary

Log meals by photo, text, voice or barcode. Check the portion and nutrition before saving.

Download the appGoogle Play Open inTelegram

FoodWarz AI calorie counter in Telegram: photo food analysis, calories and macros

How FoodWarz works →

What changes the calories?

Oil, sauces, sugar, toppings, cooking method and portion weight can change cookie calories quickly.

FAQ

How do I calculate macros for a serving of Cookie?

Multiply each per-100 g value by the serving weight and divide by 100. A 30 g portion gives about 1.5 g protein, 6.6 g fat and 19.5 g carbs.

Can I compare these macros with a food label?

First match the serving weight and preparation. Compare per 100 g with per 100 g, or scale both entries to the same portion. Use the package values for a specific branded product.

Is cookie good for calorie tracking?

Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.

How Cookie compares

Of the 6 other foods in this table, 3 have less protein per 100 g than Cookie and 2 have more.

Calories, protein, fat and carbs per 100 g
Food	Protein	Calories	Fat	Carbs
Cookie (this page)	5 g	480 kcal	22 g	65 g
Donut	5 g	452 kcal	25 g	51 g
CroissantMost protein	8.2 g	406 kcal	21 g	46 g
Muffin	6 g	377 kcal	16 g	53 g
Ice cream	3.5 g	207 kcal	11 g	24 g
Gelato	4 g	160 kcal	7 g	21 g
Apple pieLeast protein	2.4 g	265 kcal	12 g	37 g

Data sources

Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.

Nutrition data methodology

Nutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.

Last updated: October 3, 2026