Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Ice cream
Ice cream has about 207 calories per 100 g, with 3.5 g protein, 11 g fat and 24 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 207 kcal | 3.5 g | 11 g | 24 g |
| 1 scoop (66 g) | 137 kcal | 2.3 g | 7.3 g | 15.8 g |
| 50 g | 104 kcal | 1.8 g | 5.5 g | 12 g |
| 200 g | 414 kcal | 7 g | 22 g | 48 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn ice cream calories?
A 66 g portion is about 137 calories, roughly 34 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change ice cream calories quickly.
FAQ
How many calories are in ice cream?
Ice cream has about 207 calories per 100 g. A typical scoop (66 g) has about 137 calories.
How much protein is in ice cream?
Ice cream has about 3.5 g protein per 100 g and about 2.3 g protein per scoop.
Is ice cream good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.