Nutrition facts per 100 g
Macros in Cottage cheese
Cottage cheese has about 97 calories per 100 g, with 5.2 g protein, 4.3 g fat and 8.7 g carbs.
- Protein
- 5.2 g
- Fat
- 4.3 g
- Carbs
- 8.7 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 97 kcal | 5.2 g | 4.3 g | 8.7 g |
| 1 cup (200 g) | 194 kcal | 10.4 g | 8.6 g | 17.4 g |
| 50 g | 49 kcal | 2.6 g | 2.2 g | 4.4 g |
| 200 g | 194 kcal | 10.4 g | 8.6 g | 17.4 g |
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Open FoodWarzHow long to burn cottage cheese calories?
A 200 g portion is about 194 calories, roughly 49 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change cottage cheese calories quickly.
FAQ
How many calories are in cottage cheese?
Cottage cheese has about 97 calories per 100 g. A typical cup (200 g) has about 194 calories.
How much protein is in cottage cheese?
Cottage cheese has about 5.2 g protein per 100 g and about 10.4 g protein per cup.
Is cottage cheese good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.