Nutrition facts per 100 g
Calories in Almond milk
Almond milk has about 105 calories per 100 g, with 5.6 g protein, 4.7 g fat and 9.4 g carbs.
- Protein
- 5.6 g
- Fat
- 4.7 g
- Carbs
- 9.4 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 105 kcal | 5.6 g | 4.7 g | 9.4 g |
| 1 cup (200 g) | 210 kcal | 11.2 g | 9.4 g | 18.8 g |
| 50 g | 53 kcal | 2.8 g | 2.4 g | 4.7 g |
| 200 g | 210 kcal | 11.2 g | 9.4 g | 18.8 g |
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Open FoodWarzHow long to burn almond milk calories?
A 200 g portion is about 210 calories, roughly 53 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change almond milk calories quickly.
FAQ
How many calories are in almond milk?
Almond milk has about 105 calories per 100 g. A typical cup (200 g) has about 210 calories.
How much protein is in almond milk?
Almond milk has about 5.6 g protein per 100 g and about 11.2 g protein per cup.
Is almond milk good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.