Calories in Skim milk
100 g of Skim milk has about 34 calories. At the reference weight of 245 g, that is about 83 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
34 kcal
calories per 100 g
- Protein
- 3.4 g
- Fat
- 0.1 g
- Carbs
- 5 g
These are reference values. Ingredients and preparation can change the result.
Macros in Skim milkCalculate calories for your portion
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In your portion
83 kcal
- Protein
- 8.3 g
- Fat
- 0.2 g
- Carbs
- 12.3 g
How to calculate calories in Skim milk
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 245 g portion, the calculation is:
34 × 245 ÷ 100 ≈ 83 kcal
Reference portion: cup (245 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 17 kcal | 1.7 g | 0.1 g | 2.5 g |
| 100 g | 34 kcal | 3.4 g | 0.1 g | 5 g |
| 200 g | 68 kcal | 6.8 g | 0.2 g | 10 g |
| 245 g | 83 kcal | 8.3 g | 0.2 g | 12.3 g |
Additional nutrients · 100 g
- Fiber
- 0 g
- Sugars
- 4.8 g
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change skim milk calories quickly.
FAQ
How many calories are in a 245 g portion of Skim milk?
Using this reference entry, 245 g has about 83 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
Is skim milk good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Skim milk compares
Of the 6 other foods in this table, 1 has fewer calories per 100 g than Skim milk and 5 have more.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Skim milk (this page) | 34 kcal | 3.4 g | 0.1 g | 5 g |
| Almond milkFewest calories | 15 kcal | 0.6 g | 1.1 g | 0.6 g |
| Soy milk | 54 kcal | 3.3 g | 1.8 g | 6.3 g |
| Cheddar cheese | 403 kcal | 25 g | 33 g | 1.3 g |
| Mozzarella | 280 kcal | 28 g | 17 g | 3.1 g |
| Feta cheese | 264 kcal | 14 g | 21 g | 4.1 g |
| ParmesanMost calories | 431 kcal | 38 g | 29 g | 4.1 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026