Nutrition facts per 100 g
Calories in Cream cheese
Cream cheese has about 105 calories per 100 g, with 5.6 g protein, 4.7 g fat and 9.4 g carbs.
- Protein
- 5.6 g
- Fat
- 4.7 g
- Carbs
- 9.4 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 105 kcal | 5.6 g | 4.7 g | 9.4 g |
| 1 cup (200 g) | 210 kcal | 11.2 g | 9.4 g | 18.8 g |
| 50 g | 53 kcal | 2.8 g | 2.4 g | 4.7 g |
| 200 g | 210 kcal | 11.2 g | 9.4 g | 18.8 g |
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Open FoodWarzHow long to burn cream cheese calories?
A 200 g portion is about 210 calories, roughly 53 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change cream cheese calories quickly.
FAQ
How many calories are in cream cheese?
Cream cheese has about 105 calories per 100 g. A typical cup (200 g) has about 210 calories.
How much protein is in cream cheese?
Cream cheese has about 5.6 g protein per 100 g and about 11.2 g protein per cup.
Is cream cheese good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.