Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Cottage cheese pancakes
Cottage cheese pancakes has about 190 calories per 100 g, with 11 g protein, 7 g fat and 20 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 190 kcal | 11 g | 7 g | 20 g |
| 1 serving (120 g) | 228 kcal | 13.2 g | 8.4 g | 24 g |
| 50 g | 95 kcal | 5.5 g | 3.5 g | 10 g |
| 200 g | 380 kcal | 22 g | 14 g | 40 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn cottage cheese pancakes calories?
A 120 g portion is about 228 calories, roughly 57 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change cottage cheese pancakes calories quickly.
FAQ
How many calories are in cottage cheese pancakes?
Cottage cheese pancakes has about 190 calories per 100 g. A typical serving (120 g) has about 228 calories.
How much protein is in cottage cheese pancakes?
Cottage cheese pancakes has about 11 g protein per 100 g and about 13.2 g protein per serving.
Is cottage cheese pancakes good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.