Calories in Cottage cheese pancakes
100 g of Cottage cheese pancakes has about 190 calories. At the reference weight of 120 g, that is about 228 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
190 kcal
calories per 100 g
- Protein
- 11 g
- Fat
- 7 g
- Carbs
- 20 g
These are reference values. Ingredients and preparation can change the result.
Macros in Cottage cheese pancakesCalculate calories for your portion
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In your portion
228 kcal
- Protein
- 13.2 g
- Fat
- 8.4 g
- Carbs
- 24 g
How to calculate calories in Cottage cheese pancakes
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 120 g portion, the calculation is:
190 × 120 ÷ 100 ≈ 228 kcal
Reference portion: serving (120 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 95 kcal | 5.5 g | 3.5 g | 10 g |
| 100 g | 190 kcal | 11 g | 7 g | 20 g |
| 120 g | 228 kcal | 13.2 g | 8.4 g | 24 g |
| 200 g | 380 kcal | 22 g | 14 g | 40 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change cottage cheese pancakes calories quickly.
FAQ
How many calories are in a 120 g portion of Cottage cheese pancakes?
Using this reference entry, 120 g has about 228 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
Is cottage cheese pancakes good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Cottage cheese pancakes compares
Of the 6 other foods in this table, 5 have fewer calories per 100 g than Cottage cheese pancakes and 1 has more.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Cottage cheese pancakes (this page) | 190 kcal | 11 g | 7 g | 20 g |
| Greek yogurt with berriesFewest calories | 70 kcal | 8 g | 0.5 g | 8 g |
| Greek yogurt with honey | 90 kcal | 8 g | 0.4 g | 14 g |
| Cottage cheese with banana | 95 kcal | 9 g | 2 g | 9 g |
| Cottage cheese with berries | 85 kcal | 9 g | 2 g | 7 g |
| SyrnikiMost calories | 220 kcal | 12 g | 9 g | 22 g |
| Cottage cheese | 98 kcal | 11 g | 4.3 g | 3.4 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026