Calories in Butter
100 g of Butter has about 717 calories. At the reference weight of 14 g, that is about 100 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
717 kcal
calories per 100 g
- Protein
- 0.9 g
- Fat
- 81 g
- Carbs
- 0.1 g
These are reference values. Ingredients and preparation can change the result.
Macros in ButterCalculate calories for your portion
Enter the weight to calculate calories and macros here. No sign-up required.
In your portion
100 kcal
- Protein
- 0.1 g
- Fat
- 11.3 g
- Carbs
- 0 g
How to calculate calories in Butter
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 14 g portion, the calculation is:
717 × 14 ÷ 100 ≈ 100 kcal
Reference portion: tablespoon (14 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 14 g | 100 kcal | 0.1 g | 11.3 g | 0 g |
| 50 g | 359 kcal | 0.5 g | 40.5 g | 0.1 g |
| 100 g | 717 kcal | 0.9 g | 81 g | 0.1 g |
| 200 g | 1,434 kcal | 1.8 g | 162 g | 0.2 g |
Additional nutrients · 100 g
- Fiber
- 0 g
- Sugars
- 0.5 g
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change butter calories quickly.
FAQ
How many calories are in a 14 g portion of Butter?
Using this reference entry, 14 g has about 100 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
Is butter good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Butter compares
No other food in this table has more calories per 100 g than Butter.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Butter (this page)Most calories | 717 kcal | 0.9 g | 81 g | 0.1 g |
| Cottage cheese pancakes | 190 kcal | 11 g | 7 g | 20 g |
| Greek yogurt with berriesFewest calories | 70 kcal | 8 g | 0.5 g | 8 g |
| Greek yogurt with honey | 90 kcal | 8 g | 0.4 g | 14 g |
| Cottage cheese with banana | 95 kcal | 9 g | 2 g | 9 g |
| Cottage cheese with berries | 85 kcal | 9 g | 2 g | 7 g |
| Syrniki | 220 kcal | 12 g | 9 g | 22 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026