Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Butter
Butter has about 717 calories per 100 g, with 0.9 g protein, 81 g fat and 0.1 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 717 kcal | 0.9 g | 81 g | 0.1 g |
| 1 tablespoon (14 g) | 100 kcal | 0.1 g | 11.3 g | 0 g |
| 50 g | 359 kcal | 0.5 g | 40.5 g | 0.1 g |
| 200 g | 1434 kcal | 1.8 g | 162 g | 0.2 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn butter calories?
A 14 g portion is about 100 calories, roughly 25 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change butter calories quickly.
FAQ
How many calories are in butter?
Butter has about 717 calories per 100 g. A typical tablespoon (14 g) has about 100 calories.
How much protein is in butter?
Butter has about 0.9 g protein per 100 g and about 0.1 g protein per tablespoon.
Is butter good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.