Nutrition facts per 100 g
Calories in Eggs Benedict
Eggs Benedict has about 237 calories per 100 g, with 11.3 g protein, 9 g fat and 27.1 g carbs.
- Protein
- 11.3 g
- Fat
- 9 g
- Carbs
- 27.1 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 237 kcal | 11.3 g | 9 g | 27.1 g |
| 1 plate (300 g) | 711 kcal | 33.9 g | 27 g | 81.3 g |
| 50 g | 119 kcal | 5.7 g | 4.5 g | 13.6 g |
| 200 g | 474 kcal | 22.6 g | 18 g | 54.2 g |
Track this instantly
Log meals in Telegram by photo, text or voice. FoodWarz helps save real portions and daily progress.
Open FoodWarzHow long to burn eggs benedict calories?
A 300 g portion is about 711 calories, roughly 178 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change eggs benedict calories quickly.
FAQ
How many calories are in eggs benedict?
Eggs Benedict has about 237 calories per 100 g. A typical plate (300 g) has about 711 calories.
How much protein is in eggs benedict?
Eggs Benedict has about 11.3 g protein per 100 g and about 33.9 g protein per plate.
Is eggs benedict good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.