Calories in Eggs Benedict
100 g of Eggs Benedict has about 230 calories. At the reference weight of 200 g, that is about 460 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
230 kcal
calories per 100 g
- Protein
- 12 g
- Fat
- 17 g
- Carbs
- 8 g
These are reference values. Ingredients and preparation can change the result.
Macros in Eggs BenedictCalculate calories for your portion
Enter the weight to calculate calories and macros here. No sign-up required.
In your portion
460 kcal
- Protein
- 24 g
- Fat
- 34 g
- Carbs
- 16 g
How to calculate calories in Eggs Benedict
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 200 g portion, the calculation is:
230 × 200 ÷ 100 ≈ 460 kcal
Reference portion: serving (200 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 115 kcal | 6 g | 8.5 g | 4 g |
| 100 g | 230 kcal | 12 g | 17 g | 8 g |
| 200 g | 460 kcal | 24 g | 34 g | 16 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change eggs benedict calories quickly.
FAQ
How many calories are in a 200 g portion of Eggs Benedict?
Using this reference entry, 200 g has about 460 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
Is eggs benedict good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Eggs Benedict compares
No other food in this table has more calories per 100 g than Eggs Benedict.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Eggs Benedict (this page)Most calories | 230 kcal | 12 g | 17 g | 8 g |
| Rice with chicken | 160 kcal | 11 g | 3 g | 22 g |
| Rice with vegetables | 130 kcal | 3 g | 2 g | 26 g |
| Rice with tuna | 150 kcal | 9 g | 2 g | 24 g |
| Rice with egg | 150 kcal | 6 g | 4 g | 24 g |
| Buckwheat with chicken | 145 kcal | 10 g | 3 g | 19 g |
| Buckwheat with mushroomsFewest calories | 100 kcal | 4 g | 2 g | 18 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026