Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Eggs Benedict
Eggs Benedict has about 230 calories per 100 g, with 12 g protein, 17 g fat and 8 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 230 kcal | 12 g | 17 g | 8 g |
| 1 serving (200 g) | 460 kcal | 24 g | 34 g | 16 g |
| 50 g | 115 kcal | 6 g | 8.5 g | 4 g |
| 200 g | 460 kcal | 24 g | 34 g | 16 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn eggs benedict calories?
A 200 g portion is about 460 calories, roughly 115 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change eggs benedict calories quickly.
FAQ
How many calories are in eggs benedict?
Eggs Benedict has about 230 calories per 100 g. A typical serving (200 g) has about 460 calories.
How much protein is in eggs benedict?
Eggs Benedict has about 12 g protein per 100 g and about 24 g protein per serving.
Is eggs benedict good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.