Calories in Rice with chicken
100 g of Rice with chicken has about 160 calories. At the reference weight of 250 g, that is about 400 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
160 kcal
calories per 100 g
- Protein
- 11 g
- Fat
- 3 g
- Carbs
- 22 g
These are reference values. Ingredients and preparation can change the result.
Macros in Rice with chickenCalculate calories for your portion
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In your portion
400 kcal
- Protein
- 27.5 g
- Fat
- 7.5 g
- Carbs
- 55 g
How to calculate calories in Rice with chicken
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 250 g portion, the calculation is:
160 × 250 ÷ 100 ≈ 400 kcal
Reference portion: bowl (250 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 80 kcal | 5.5 g | 1.5 g | 11 g |
| 100 g | 160 kcal | 11 g | 3 g | 22 g |
| 200 g | 320 kcal | 22 g | 6 g | 44 g |
| 250 g | 400 kcal | 27.5 g | 7.5 g | 55 g |
Additional nutrients · 100 g
- Fiber
- 0.7 g
- Sugars
- 1.4 g
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change rice with chicken calories quickly.
FAQ
How many calories are in a 250 g portion of Rice with chicken?
Using this reference entry, 250 g has about 400 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
Is rice with chicken good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Rice with chicken compares
Of the 6 other foods in this table, 5 have fewer calories per 100 g than Rice with chicken and 1 has more.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Rice with chicken (this page) | 160 kcal | 11 g | 3 g | 22 g |
| Rice with vegetables | 130 kcal | 3 g | 2 g | 26 g |
| Rice with tuna | 150 kcal | 9 g | 2 g | 24 g |
| Rice with egg | 150 kcal | 6 g | 4 g | 24 g |
| Buckwheat with chicken | 145 kcal | 10 g | 3 g | 19 g |
| Buckwheat with mushroomsFewest calories | 100 kcal | 4 g | 2 g | 18 g |
| Pasta with chickenMost calories | 165 kcal | 11 g | 4 g | 22 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026