Nutrition facts per 100 g
Calories in Rice with vegetables
Rice with vegetables has about 181 calories per 100 g, with 8.6 g protein, 6.9 g fat and 20.7 g carbs.
- Protein
- 8.6 g
- Fat
- 6.9 g
- Carbs
- 20.7 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 181 kcal | 8.6 g | 6.9 g | 20.7 g |
| 1 plate (300 g) | 543 kcal | 25.8 g | 20.7 g | 62.1 g |
| 50 g | 91 kcal | 4.3 g | 3.5 g | 10.4 g |
| 200 g | 362 kcal | 17.2 g | 13.8 g | 41.4 g |
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Open FoodWarzHow long to burn rice with vegetables calories?
A 300 g portion is about 543 calories, roughly 136 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change rice with vegetables calories quickly.
FAQ
How many calories are in rice with vegetables?
Rice with vegetables has about 181 calories per 100 g. A typical plate (300 g) has about 543 calories.
How much protein is in rice with vegetables?
Rice with vegetables has about 8.6 g protein per 100 g and about 25.8 g protein per plate.
Is rice with vegetables good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.