Calories in Rice with vegetables
100 g of Rice with vegetables has about 130 calories. At the reference weight of 250 g, that is about 325 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
130 kcal
calories per 100 g
- Protein
- 3 g
- Fat
- 2 g
- Carbs
- 26 g
These are reference values. Ingredients and preparation can change the result.
Macros in Rice with vegetablesCalculate calories for your portion
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In your portion
325 kcal
- Protein
- 7.5 g
- Fat
- 5 g
- Carbs
- 65 g
How to calculate calories in Rice with vegetables
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 250 g portion, the calculation is:
130 × 250 ÷ 100 ≈ 325 kcal
Reference portion: bowl (250 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 65 kcal | 1.5 g | 1 g | 13 g |
| 100 g | 130 kcal | 3 g | 2 g | 26 g |
| 200 g | 260 kcal | 6 g | 4 g | 52 g |
| 250 g | 325 kcal | 7.5 g | 5 g | 65 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change rice with vegetables calories quickly.
FAQ
How many calories are in a 250 g portion of Rice with vegetables?
Using this reference entry, 250 g has about 325 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
Is rice with vegetables good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Rice with vegetables compares
Of the 6 other foods in this table, 1 has fewer calories per 100 g than Rice with vegetables and 5 have more.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Rice with vegetables (this page) | 130 kcal | 3 g | 2 g | 26 g |
| Rice with tuna | 150 kcal | 9 g | 2 g | 24 g |
| Rice with egg | 150 kcal | 6 g | 4 g | 24 g |
| Buckwheat with chicken | 145 kcal | 10 g | 3 g | 19 g |
| Buckwheat with mushroomsFewest calories | 100 kcal | 4 g | 2 g | 18 g |
| Pasta with chickenMost calories | 165 kcal | 11 g | 4 g | 22 g |
| Pasta with tuna | 160 kcal | 11 g | 3 g | 23 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026