Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Stuffed peppers
Stuffed peppers has about 100 calories per 100 g, with 5 g protein, 5 g fat and 9 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 100 kcal | 5 g | 5 g | 9 g |
| 1 serving (250 g) | 250 kcal | 12.5 g | 12.5 g | 22.5 g |
| 50 g | 50 kcal | 2.5 g | 2.5 g | 4.5 g |
| 200 g | 200 kcal | 10 g | 10 g | 18 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn stuffed peppers calories?
A 250 g portion is about 250 calories, roughly 63 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change stuffed peppers calories quickly.
FAQ
How many calories are in stuffed peppers?
Stuffed peppers has about 100 calories per 100 g. A typical serving (250 g) has about 250 calories.
How much protein is in stuffed peppers?
Stuffed peppers has about 5 g protein per 100 g and about 12.5 g protein per serving.
Is stuffed peppers good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.