Calories in Beef goulash
100 g of Beef goulash has about 120 calories. At the reference weight of 300 g, that is about 360 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
120 kcal
calories per 100 g
- Protein
- 11 g
- Fat
- 6 g
- Carbs
- 6 g
These are reference values. Ingredients and preparation can change the result.
Macros in Beef goulashCalculate calories for your portion
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In your portion
360 kcal
- Protein
- 33 g
- Fat
- 18 g
- Carbs
- 18 g
How to calculate calories in Beef goulash
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 300 g portion, the calculation is:
120 × 300 ÷ 100 ≈ 360 kcal
Reference portion: bowl (300 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 60 kcal | 5.5 g | 3 g | 3 g |
| 100 g | 120 kcal | 11 g | 6 g | 6 g |
| 200 g | 240 kcal | 22 g | 12 g | 12 g |
| 300 g | 360 kcal | 33 g | 18 g | 18 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change beef goulash calories quickly.
FAQ
How many calories are in a 300 g portion of Beef goulash?
Using this reference entry, 300 g has about 360 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
Is beef goulash good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Beef goulash compares
Of the 6 other foods in this table, 4 have fewer calories per 100 g than Beef goulash and 2 have more.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Beef goulash (this page) | 120 kcal | 11 g | 6 g | 6 g |
| Stuffed peppers | 100 kcal | 5 g | 5 g | 9 g |
| Cabbage rolls | 110 kcal | 6 g | 6 g | 9 g |
| VarenikiMost calories | 230 kcal | 6 g | 8 g | 33 g |
| OkroshkaFewest calories | 60 kcal | 3 g | 3 g | 5 g |
| Solyanka | 85 kcal | 6 g | 5 g | 4 g |
| Olivier salad | 195 kcal | 4 g | 15 g | 11 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026