Nutrition facts per 100 g
Macros in Granola
Granola has about 137 calories per 100 g, with 3.7 g protein, 1.2 g fat and 27.8 g carbs.
- Protein
- 3.7 g
- Fat
- 1.2 g
- Carbs
- 27.8 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 137 kcal | 3.7 g | 1.2 g | 27.8 g |
| 1 cooked cup (158 g) | 216 kcal | 5.8 g | 1.9 g | 43.9 g |
| 50 g | 69 kcal | 1.9 g | 0.6 g | 13.9 g |
| 200 g | 274 kcal | 7.4 g | 2.4 g | 55.6 g |
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Open FoodWarzHow long to burn granola calories?
A 158 g portion is about 216 calories, roughly 54 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change granola calories quickly.
FAQ
How many calories are in granola?
Granola has about 137 calories per 100 g. A typical cooked cup (158 g) has about 216 calories.
How much protein is in granola?
Granola has about 3.7 g protein per 100 g and about 5.8 g protein per cooked cup.
Is granola good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.