Calories in Boiled Rice
100 g of Boiled Rice has about 130 calories. At the reference weight of 158 g, that is about 205 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
130 kcal
calories per 100 g
- Protein
- 2.7 g
- Fat
- 0.3 g
- Carbs
- 28.2 g
These are reference values. Ingredients and preparation can change the result.
Macros in Boiled RiceCalculate calories for your portion
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In your portion
205 kcal
- Protein
- 4.3 g
- Fat
- 0.5 g
- Carbs
- 44.6 g
How to calculate calories in Boiled Rice
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 158 g portion, the calculation is:
130 × 158 ÷ 100 ≈ 205 kcal
Reference portion: boiled serving (158 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 65 kcal | 1.4 g | 0.2 g | 14.1 g |
| 100 g | 130 kcal | 2.7 g | 0.3 g | 28.2 g |
| 158 g | 205 kcal | 4.3 g | 0.5 g | 44.6 g |
| 200 g | 260 kcal | 5.4 g | 0.6 g | 56.4 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change boiled rice calories quickly.
FAQ
How many calories are in a 158 g portion of Boiled Rice?
Using this reference entry, 158 g has about 205 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
Is boiled rice good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Boiled Rice compares
Of the 6 other foods in this table, 4 have fewer calories per 100 g than Boiled Rice and 2 have more.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Boiled Rice (this page) | 130 kcal | 2.7 g | 0.3 g | 28.2 g |
| Oatmeal with banana | 90 kcal | 2.5 g | 2 g | 16 g |
| Oatmeal with milk | 80 kcal | 3 g | 2.5 g | 12 g |
| Oatmeal with berriesFewest calories | 75 kcal | 2.5 g | 1.5 g | 13 g |
| Oatmeal with honey | 95 kcal | 2.5 g | 1.5 g | 18 g |
| Protein pancakes | 170 kcal | 12 g | 5 g | 18 g |
| NaanMost calories | 310 kcal | 9 g | 6 g | 53 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026