Nutrition facts per 100 g
Calories in Boiled Rice
Boiled Rice has about 99 calories per 100 g, with 2.7 g protein, 0.9 g fat and 20.1 g carbs.
- Protein
- 2.7 g
- Fat
- 0.9 g
- Carbs
- 20.1 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 99 kcal | 2.7 g | 0.9 g | 20.1 g |
| 1 cooked cup (158 g) | 156 kcal | 4.3 g | 1.4 g | 31.8 g |
| 50 g | 50 kcal | 1.4 g | 0.5 g | 10.1 g |
| 200 g | 198 kcal | 5.4 g | 1.8 g | 40.2 g |
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Open FoodWarzHow long to burn boiled rice calories?
A 158 g portion is about 156 calories, roughly 39 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change boiled rice calories quickly.
FAQ
How many calories are in boiled rice?
Boiled Rice has about 99 calories per 100 g. A typical cooked cup (158 g) has about 156 calories.
How much protein is in boiled rice?
Boiled Rice has about 2.7 g protein per 100 g and about 4.3 g protein per cooked cup.
Is boiled rice good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Nutrition values are practical estimates for calorie tracking, not medical advice.