Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Grilled chicken
Grilled chicken has about 165 calories per 100 g, with 31 g protein, 3.6 g fat and 0 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 165 kcal | 31 g | 3.6 g | 0 g |
| 1 serving (120 g) | 198 kcal | 37.2 g | 4.3 g | 0 g |
| 50 g | 83 kcal | 15.5 g | 1.8 g | 0 g |
| 200 g | 330 kcal | 62 g | 7.2 g | 0 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn grilled chicken calories?
A 120 g portion is about 198 calories, roughly 50 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change grilled chicken calories quickly.
FAQ
How many calories are in grilled chicken?
Grilled chicken has about 165 calories per 100 g. A typical serving (120 g) has about 198 calories.
How much protein is in grilled chicken?
Grilled chicken has about 31 g protein per 100 g and about 37.2 g protein per serving.
Is grilled chicken good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.