Nutrition facts per 100 g
Calories in Turkey breast
Turkey breast has about 193 calories per 100 g, with 24.9 g protein, 8.7 g fat and 0.5 g carbs.
- Protein
- 24.9 g
- Fat
- 8.7 g
- Carbs
- 0.5 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 193 kcal | 24.9 g | 8.7 g | 0.5 g |
| 1 serving (120 g) | 232 kcal | 29.9 g | 10.4 g | 0.6 g |
| 50 g | 97 kcal | 12.5 g | 4.4 g | 0.3 g |
| 200 g | 386 kcal | 49.8 g | 17.4 g | 1 g |
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Open FoodWarzHow long to burn turkey breast calories?
A 120 g portion is about 232 calories, roughly 58 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change turkey breast calories quickly.
FAQ
How many calories are in turkey breast?
Turkey breast has about 193 calories per 100 g. A typical serving (120 g) has about 232 calories.
How much protein is in turkey breast?
Turkey breast has about 24.9 g protein per 100 g and about 29.9 g protein per serving.
Is turkey breast good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.