Calories in Turkey breast
100 g of Turkey breast has about 135 calories. At the reference weight of 120 g, that is about 162 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
135 kcal
calories per 100 g
- Protein
- 30 g
- Fat
- 1 g
- Carbs
- 0 g
These are reference values. Ingredients and preparation can change the result.
Macros in Turkey breastCalculate calories for your portion
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In your portion
162 kcal
- Protein
- 36 g
- Fat
- 1.2 g
- Carbs
- 0 g
How to calculate calories in Turkey breast
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 120 g portion, the calculation is:
135 × 120 ÷ 100 ≈ 162 kcal
Reference portion: serving (120 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 68 kcal | 15 g | 0.5 g | 0 g |
| 100 g | 135 kcal | 30 g | 1 g | 0 g |
| 120 g | 162 kcal | 36 g | 1.2 g | 0 g |
| 200 g | 270 kcal | 60 g | 2 g | 0 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change turkey breast calories quickly.
FAQ
How many calories are in a 120 g portion of Turkey breast?
Using this reference entry, 120 g has about 162 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
Is turkey breast good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Turkey breast compares
No other food in this table has fewer calories per 100 g than Turkey breast.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Turkey breast (this page)Fewest calories | 135 kcal | 30 g | 1 g | 0 g |
| Beef steak | 250 kcal | 26 g | 15 g | 0 g |
| Ground beef | 254 kcal | 26 g | 17 g | 0 g |
| Pork chop | 231 kcal | 26 g | 14 g | 0 g |
| BaconMost calories | 541 kcal | 37 g | 42 g | 1.4 g |
| Ham | 145 kcal | 21 g | 6 g | 1.5 g |
| Sausage | 301 kcal | 17 g | 25 g | 2 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026