Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Turkey breast
Turkey breast has about 135 calories per 100 g, with 30 g protein, 1 g fat and 0 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 135 kcal | 30 g | 1 g | 0 g |
| 1 serving (120 g) | 162 kcal | 36 g | 1.2 g | 0 g |
| 50 g | 68 kcal | 15 g | 0.5 g | 0 g |
| 200 g | 270 kcal | 60 g | 2 g | 0 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn turkey breast calories?
A 120 g portion is about 162 calories, roughly 41 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change turkey breast calories quickly.
FAQ
How many calories are in turkey breast?
Turkey breast has about 135 calories per 100 g. A typical serving (120 g) has about 162 calories.
How much protein is in turkey breast?
Turkey breast has about 30 g protein per 100 g and about 36 g protein per serving.
Is turkey breast good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.