Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Chicken thigh
Chicken thigh has about 209 calories per 100 g, with 26 g protein, 11 g fat and 0 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 209 kcal | 26 g | 11 g | 0 g |
| 1 cooked thigh (120 g) | 251 kcal | 31.2 g | 13.2 g | 0 g |
| 50 g | 105 kcal | 13 g | 5.5 g | 0 g |
| 200 g | 418 kcal | 52 g | 22 g | 0 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn chicken thigh calories?
A 120 g portion is about 251 calories, roughly 63 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change chicken thigh calories quickly.
FAQ
How many calories are in chicken thigh?
Chicken thigh has about 209 calories per 100 g. A typical cooked thigh (120 g) has about 251 calories.
How much protein is in chicken thigh?
Chicken thigh has about 26 g protein per 100 g and about 31.2 g protein per cooked thigh.
Is chicken thigh good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.