Calories in Chicken thigh

100 g of Chicken thigh has about 209 calories. At the reference weight of 120 g, that is about 251 calories. Enter the amount you actually eat to calculate your portion.

Calories per 100 g

209 kcal

calories per 100 g

Protein: 26 g
Fat: 11 g
Carbs: 0 g

These are reference values. Ingredients and preparation can change the result.

Macros in Chicken thigh

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Portion size, grams

In your portion

251 kcal

Protein: 31.2 g
Fat: 13.2 g
Carbs: 0 g

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How to calculate calories in Chicken thigh

Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 120 g portion, the calculation is:

209 × 120 ÷ 100 ≈ 251 kcal

Reference portion: cooked thigh (120 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.

This entry describes a cooked portion. Use the weight after cooking; do not substitute the dry or raw weight.

Calories by portion size

Portion	Calories	Protein	Fat
50 g	105 kcal	13 g	5.5 g
100 g	209 kcal	26 g	11 g
120 g	251 kcal	31.2 g	13.2 g
200 g	418 kcal	52 g	22 g

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What changes the calories?

Oil, sauces, sugar, toppings, cooking method and portion weight can change chicken thigh calories quickly.

FAQ

How many calories are in a 120 g portion of Chicken thigh?

Using this reference entry, 120 g has about 251 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.

Can I use the same number for any cup, slice or piece?

No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.

Is chicken thigh good for calorie tracking?

Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.

How Chicken thigh compares

Of the 6 other foods in this table, 2 have fewer calories per 100 g than Chicken thigh and 4 have more.

Calories, protein, fat and carbs per 100 g
Food	Calories	Protein	Fat	Carbs
Chicken thigh (this page)	209 kcal	26 g	11 g	0 g
Turkey breastFewest calories	135 kcal	30 g	1 g	0 g
Beef steak	250 kcal	26 g	15 g	0 g
Ground beef	254 kcal	26 g	17 g	0 g
Pork chop	231 kcal	26 g	14 g	0 g
BaconMost calories	541 kcal	37 g	42 g	1.4 g
Ham	145 kcal	21 g	6 g	1.5 g

Data sources

Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.

Nutrition data methodology

Nutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.

Last updated: October 3, 2026