Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Grilled Tofu
Grilled Tofu has about 84 calories per 100 g, with 8.4 g protein, 5.5 g fat and 2 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 84 kcal | 8.4 g | 5.5 g | 2 g |
| 1 grilled serving (126 g) | 106 kcal | 10.6 g | 6.9 g | 2.5 g |
| 50 g | 42 kcal | 4.2 g | 2.8 g | 1 g |
| 200 g | 168 kcal | 16.8 g | 11 g | 4 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn grilled tofu calories?
A 126 g portion is about 106 calories, roughly 27 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change grilled tofu calories quickly.
FAQ
How many calories are in grilled tofu?
Grilled Tofu has about 84 calories per 100 g. A typical grilled serving (126 g) has about 106 calories.
How much protein is in grilled tofu?
Grilled Tofu has about 8.4 g protein per 100 g and about 10.6 g protein per grilled serving.
Is grilled tofu good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.