Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Air fried Chicken breast
Air fried Chicken breast has about 195 calories per 100 g, with 34.1 g protein, 5.5 g fat and 0 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 195 kcal | 34.1 g | 5.5 g | 0 g |
| 1 air-fried serving (120 g) | 234 kcal | 40.9 g | 6.6 g | 0 g |
| 50 g | 98 kcal | 17.1 g | 2.8 g | 0 g |
| 200 g | 390 kcal | 68.2 g | 11 g | 0 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn air fried chicken breast calories?
A 120 g portion is about 234 calories, roughly 59 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change air fried chicken breast calories quickly.
FAQ
How many calories are in air fried chicken breast?
Air fried Chicken breast has about 195 calories per 100 g. A typical air-fried serving (120 g) has about 234 calories.
How much protein is in air fried chicken breast?
Air fried Chicken breast has about 34.1 g protein per 100 g and about 40.9 g protein per air-fried serving.
Is air fried chicken breast good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.