Calories in Grilled Beef
100 g of Grilled Beef has about 267 calories. At the reference weight of 120 g, that is about 320 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
267 kcal
calories per 100 g
- Protein
- 27.3 g
- Fat
- 16.3 g
- Carbs
- 0 g
These are reference values. Ingredients and preparation can change the result.
Macros in Grilled BeefCalculate calories for your portion
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In your portion
320 kcal
- Protein
- 32.8 g
- Fat
- 19.6 g
- Carbs
- 0 g
How to calculate calories in Grilled Beef
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 120 g portion, the calculation is:
267 × 120 ÷ 100 ≈ 320 kcal
Reference portion: grilled serving (120 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 134 kcal | 13.7 g | 8.2 g | 0 g |
| 100 g | 267 kcal | 27.3 g | 16.3 g | 0 g |
| 120 g | 320 kcal | 32.8 g | 19.6 g | 0 g |
| 200 g | 534 kcal | 54.6 g | 32.6 g | 0 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change grilled beef calories quickly.
FAQ
How many calories are in a 120 g portion of Grilled Beef?
Using this reference entry, 120 g has about 320 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
Is grilled beef good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Grilled Beef compares
No other food in this table has more calories per 100 g than Grilled Beef.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Grilled Beef (this page)Most calories | 267 kcal | 27.3 g | 16.3 g | 0 g |
| Grilled Turkey | 183 kcal | 30.5 g | 5.8 g | 0 g |
| Steamed Chicken breast | 165 kcal | 31 g | 3.6 g | 0 g |
| Air fried Chicken breast | 195 kcal | 34.1 g | 5.5 g | 0 g |
| Air fried TofuFewest calories | 97 kcal | 8.8 g | 6.8 g | 2.1 g |
| Cutlet | 220 kcal | 14 g | 14 g | 9 g |
| Chicken cutlet | 215 kcal | 17 g | 13 g | 8 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026