Nutrition facts per 100 g
Calories in Steamed Chicken breast
Steamed Chicken breast has about 179 calories per 100 g, with 23.1 g protein, 8 g fat and 0.5 g carbs.
- Protein
- 23.1 g
- Fat
- 8 g
- Carbs
- 0.5 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 179 kcal | 23.1 g | 8 g | 0.5 g |
| 1 serving (120 g) | 215 kcal | 27.7 g | 9.6 g | 0.6 g |
| 50 g | 90 kcal | 11.6 g | 4 g | 0.3 g |
| 200 g | 358 kcal | 46.2 g | 16 g | 1 g |
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Open FoodWarzHow long to burn steamed chicken breast calories?
A 120 g portion is about 215 calories, roughly 54 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change steamed chicken breast calories quickly.
FAQ
How many calories are in steamed chicken breast?
Steamed Chicken breast has about 179 calories per 100 g. A typical serving (120 g) has about 215 calories.
How much protein is in steamed chicken breast?
Steamed Chicken breast has about 23.1 g protein per 100 g and about 27.7 g protein per serving.
Is steamed chicken breast good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Nutrition values are practical estimates for calorie tracking, not medical advice.