Calories in Pudding
100 g of Pudding has about 130 calories. At the reference weight of 140 g, that is about 182 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
130 kcal
calories per 100 g
- Protein
- 3 g
- Fat
- 3 g
- Carbs
- 22 g
These are reference values. Ingredients and preparation can change the result.
Macros in PuddingCalculate calories for your portion
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In your portion
182 kcal
- Protein
- 4.2 g
- Fat
- 4.2 g
- Carbs
- 30.8 g
How to calculate calories in Pudding
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 140 g portion, the calculation is:
130 × 140 ÷ 100 ≈ 182 kcal
Reference portion: cup (140 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 65 kcal | 1.5 g | 1.5 g | 11 g |
| 100 g | 130 kcal | 3 g | 3 g | 22 g |
| 140 g | 182 kcal | 4.2 g | 4.2 g | 30.8 g |
| 200 g | 260 kcal | 6 g | 6 g | 44 g |
Calculate the food you actually eat
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change pudding calories quickly.
FAQ
How many calories are in a 140 g portion of Pudding?
Using this reference entry, 140 g has about 182 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
Is pudding good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Pudding compares
No other food in this table has fewer calories per 100 g than Pudding.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Pudding (this page)Fewest calories | 130 kcal | 3 g | 3 g | 22 g |
| Dark chocolateMost calories | 546 kcal | 4.9 g | 31 g | 61 g |
| Milk chocolate | 535 kcal | 7.6 g | 30 g | 59 g |
| Banana bread | 326 kcal | 4.3 g | 11 g | 54 g |
| Chocolate cake | 371 kcal | 5 g | 15 g | 56 g |
| Cheesecake | 321 kcal | 6 g | 23 g | 26 g |
| Brownie | 466 kcal | 6 g | 21 g | 64 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026