Calories in Tiramisu
100 g of Tiramisu has about 283 calories. At the reference weight of 100 g, that is about 283 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
283 kcal
calories per 100 g
- Protein
- 5 g
- Fat
- 17 g
- Carbs
- 28 g
These are reference values. Ingredients and preparation can change the result.
Macros in TiramisuCalculate calories for your portion
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In your portion
283 kcal
- Protein
- 5 g
- Fat
- 17 g
- Carbs
- 28 g
How to calculate calories in Tiramisu
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 100 g portion, the calculation is:
283 × 100 ÷ 100 ≈ 283 kcal
Reference portion: serving (100 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 142 kcal | 2.5 g | 8.5 g | 14 g |
| 100 g | 283 kcal | 5 g | 17 g | 28 g |
| 200 g | 566 kcal | 10 g | 34 g | 56 g |
Additional nutrients · 100 g
- Fiber
- 1.2 g
- Sugars
- 20 g
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change tiramisu calories quickly.
FAQ
How many calories are in a 100 g portion of Tiramisu?
Using this reference entry, 100 g has about 283 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
Is tiramisu good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Tiramisu compares
Of the 6 other foods in this table, 1 has fewer calories per 100 g than Tiramisu and 5 have more.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Tiramisu (this page) | 283 kcal | 5 g | 17 g | 28 g |
| PuddingFewest calories | 130 kcal | 3 g | 3 g | 22 g |
| Dark chocolateMost calories | 546 kcal | 4.9 g | 31 g | 61 g |
| Milk chocolate | 535 kcal | 7.6 g | 30 g | 59 g |
| Banana bread | 326 kcal | 4.3 g | 11 g | 54 g |
| Chocolate cake | 371 kcal | 5 g | 15 g | 56 g |
| Cheesecake | 321 kcal | 6 g | 23 g | 26 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026