Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Tiramisu
Tiramisu has about 283 calories per 100 g, with 5 g protein, 17 g fat and 28 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 283 kcal | 5 g | 17 g | 28 g |
| 1 serving (100 g) | 283 kcal | 5 g | 17 g | 28 g |
| 50 g | 142 kcal | 2.5 g | 8.5 g | 14 g |
| 200 g | 566 kcal | 10 g | 34 g | 56 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn tiramisu calories?
A 100 g portion is about 283 calories, roughly 71 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change tiramisu calories quickly.
FAQ
How many calories are in tiramisu?
Tiramisu has about 283 calories per 100 g. A typical serving (100 g) has about 283 calories.
How much protein is in tiramisu?
Tiramisu has about 5 g protein per 100 g and about 5 g protein per serving.
Is tiramisu good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.