Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Dark chocolate
Dark chocolate has about 546 calories per 100 g, with 4.9 g protein, 31 g fat and 61 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 546 kcal | 4.9 g | 31 g | 61 g |
| 1 serving (30 g) | 164 kcal | 1.5 g | 9.3 g | 18.3 g |
| 50 g | 273 kcal | 2.5 g | 15.5 g | 30.5 g |
| 200 g | 1092 kcal | 9.8 g | 62 g | 122 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn dark chocolate calories?
A 30 g portion is about 164 calories, roughly 41 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change dark chocolate calories quickly.
FAQ
How many calories are in dark chocolate?
Dark chocolate has about 546 calories per 100 g. A typical serving (30 g) has about 164 calories.
How much protein is in dark chocolate?
Dark chocolate has about 4.9 g protein per 100 g and about 1.5 g protein per serving.
Is dark chocolate good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.