Nutrition facts per 100 g
Calories in Miso soup
Miso soup has about 188 calories per 100 g, with 9 g protein, 7.2 g fat and 21.5 g carbs.
- Protein
- 9 g
- Fat
- 7.2 g
- Carbs
- 21.5 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 188 kcal | 9 g | 7.2 g | 21.5 g |
| 1 plate (300 g) | 564 kcal | 27 g | 21.6 g | 64.5 g |
| 50 g | 94 kcal | 4.5 g | 3.6 g | 10.8 g |
| 200 g | 376 kcal | 18 g | 14.4 g | 43 g |
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Open FoodWarzHow long to burn miso soup calories?
A 300 g portion is about 564 calories, roughly 141 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change miso soup calories quickly.
FAQ
How many calories are in miso soup?
Miso soup has about 188 calories per 100 g. A typical plate (300 g) has about 564 calories.
How much protein is in miso soup?
Miso soup has about 9 g protein per 100 g and about 27 g protein per plate.
Is miso soup good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.