Nutrition facts per 100 g
Calories in Yakisoba
Yakisoba has about 176 calories per 100 g, with 8.4 g protein, 6.7 g fat and 20.1 g carbs.
- Protein
- 8.4 g
- Fat
- 6.7 g
- Carbs
- 20.1 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 176 kcal | 8.4 g | 6.7 g | 20.1 g |
| 1 plate (300 g) | 528 kcal | 25.2 g | 20.1 g | 60.3 g |
| 50 g | 88 kcal | 4.2 g | 3.4 g | 10.1 g |
| 200 g | 352 kcal | 16.8 g | 13.4 g | 40.2 g |
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Open FoodWarzHow long to burn yakisoba calories?
A 300 g portion is about 528 calories, roughly 132 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change yakisoba calories quickly.
FAQ
How many calories are in yakisoba?
Yakisoba has about 176 calories per 100 g. A typical plate (300 g) has about 528 calories.
How much protein is in yakisoba?
Yakisoba has about 8.4 g protein per 100 g and about 25.2 g protein per plate.
Is yakisoba good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.