Calories in Soba noodles
100 g of Soba noodles has about 99 calories. At the reference weight of 300 g, that is about 297 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
99 kcal
calories per 100 g
- Protein
- 5 g
- Fat
- 0.1 g
- Carbs
- 21 g
These are reference values. Ingredients and preparation can change the result.
Macros in Soba noodlesCalculate calories for your portion
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In your portion
297 kcal
- Protein
- 15 g
- Fat
- 0.3 g
- Carbs
- 63 g
How to calculate calories in Soba noodles
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 300 g portion, the calculation is:
99 × 300 ÷ 100 ≈ 297 kcal
Reference portion: bowl (300 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 50 kcal | 2.5 g | 0.1 g | 10.5 g |
| 100 g | 99 kcal | 5 g | 0.1 g | 21 g |
| 200 g | 198 kcal | 10 g | 0.2 g | 42 g |
| 300 g | 297 kcal | 15 g | 0.3 g | 63 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change soba noodles calories quickly.
FAQ
How many calories are in a 300 g portion of Soba noodles?
Using this reference entry, 300 g has about 297 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
Is soba noodles good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Soba noodles compares
No other food in this table has fewer calories per 100 g than Soba noodles.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Soba noodles (this page)Fewest calories | 99 kcal | 5 g | 0.1 g | 21 g |
| Yakisoba | 150 kcal | 5 g | 4 g | 24 g |
| Bibimbap | 130 kcal | 6 g | 4 g | 18 g |
| Kimchi fried riceMost calories | 165 kcal | 4 g | 5 g | 26 g |
| Kimbap | 150 kcal | 4 g | 3 g | 27 g |
| Tteokbokki | 165 kcal | 4 g | 2 g | 33 g |
| Dal | 120 kcal | 6 g | 4 g | 16 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026