Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Soba noodles
Soba noodles has about 99 calories per 100 g, with 5 g protein, 0.1 g fat and 21 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 99 kcal | 5 g | 0.1 g | 21 g |
| 1 bowl (300 g) | 297 kcal | 15 g | 0.3 g | 63 g |
| 50 g | 50 kcal | 2.5 g | 0.1 g | 10.5 g |
| 200 g | 198 kcal | 10 g | 0.2 g | 42 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn soba noodles calories?
A 300 g portion is about 297 calories, roughly 74 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change soba noodles calories quickly.
FAQ
How many calories are in soba noodles?
Soba noodles has about 99 calories per 100 g. A typical bowl (300 g) has about 297 calories.
How much protein is in soba noodles?
Soba noodles has about 5 g protein per 100 g and about 15 g protein per bowl.
Is soba noodles good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.