Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Omelette
Omelette has about 154 calories per 100 g, with 11 g protein, 12 g fat and 1 g carbs.
Count calories and macros from a photo, text or voice — right in Telegram.
FoodWarz is a calorie battle game: scan food, keep a diary, care for your pet and see daily progress.
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 154 kcal | 11 g | 12 g | 1 g |
| 1 omelette (120 g) | 185 kcal | 13.2 g | 14.4 g | 1.2 g |
| 50 g | 77 kcal | 5.5 g | 6 g | 0.5 g |
| 200 g | 308 kcal | 22 g | 24 g | 2 g |
Track this instantly
Log meals in Telegram by photo, text or voice. FoodWarz helps save real portions and daily progress.
Open FoodWarzGoogle Play sooniOS soonHow long to burn omelette calories?
A 120 g portion is about 185 calories, roughly 46 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change omelette calories quickly.
FAQ
How many calories are in omelette?
Omelette has about 154 calories per 100 g. A typical omelette (120 g) has about 185 calories.
How much protein is in omelette?
Omelette has about 11 g protein per 100 g and about 13.2 g protein per omelette.
Is omelette good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.