Nutrition facts per 100 g
Calories in Omelette
Omelette has about 156 calories per 100 g, with 20.2 g protein, 7 g fat and 0.4 g carbs.
- Protein
- 20.2 g
- Fat
- 7 g
- Carbs
- 0.4 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 156 kcal | 20.2 g | 7 g | 0.4 g |
| 1 serving (120 g) | 187 kcal | 24.2 g | 8.4 g | 0.5 g |
| 50 g | 78 kcal | 10.1 g | 3.5 g | 0.2 g |
| 200 g | 312 kcal | 40.4 g | 14 g | 0.8 g |
Track this instantly
Log meals in Telegram by photo, text or voice. FoodWarz helps save real portions and daily progress.
Open FoodWarzHow long to burn omelette calories?
A 120 g portion is about 187 calories, roughly 47 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change omelette calories quickly.
FAQ
How many calories are in omelette?
Omelette has about 156 calories per 100 g. A typical serving (120 g) has about 187 calories.
How much protein is in omelette?
Omelette has about 20.2 g protein per 100 g and about 24.2 g protein per serving.
Is omelette good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.