Calories in Lentils
100 g of Lentils has about 116 calories. At the reference weight of 198 g, that is about 230 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
116 kcal
calories per 100 g
- Protein
- 9 g
- Fat
- 0.4 g
- Carbs
- 20 g
These are reference values. Ingredients and preparation can change the result.
Macros in LentilsCalculate calories for your portion
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In your portion
230 kcal
- Protein
- 17.8 g
- Fat
- 0.8 g
- Carbs
- 39.6 g
How to calculate calories in Lentils
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 198 g portion, the calculation is:
116 × 198 ÷ 100 ≈ 230 kcal
Reference portion: cooked cup (198 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
This entry describes a cooked portion. Use the weight after cooking; do not substitute the dry or raw weight.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 58 kcal | 4.5 g | 0.2 g | 10 g |
| 100 g | 116 kcal | 9 g | 0.4 g | 20 g |
| 198 g | 230 kcal | 17.8 g | 0.8 g | 39.6 g |
| 200 g | 232 kcal | 18 g | 0.8 g | 40 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change lentils calories quickly.
FAQ
How many calories are in a 198 g portion of Lentils?
Using this reference entry, 198 g has about 230 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
Is lentils good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Lentils compares
No other food in this table has fewer calories per 100 g than Lentils.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Lentils (this page)Fewest calories | 116 kcal | 9 g | 0.4 g | 20 g |
| Chickpeas | 164 kcal | 8.9 g | 2.6 g | 27.4 g |
| Black beans | 132 kcal | 8.9 g | 0.5 g | 23.7 g |
| Kidney beans | 127 kcal | 8.7 g | 0.5 g | 22.8 g |
| Edamame | 121 kcal | 11.9 g | 5.2 g | 8.9 g |
| Protein powderMost calories | 375 kcal | 80 g | 5 g | 7 g |
| Boiled Chicken breast | 165 kcal | 31 g | 3.6 g | 0 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026