Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Chickpeas
Chickpeas has about 164 calories per 100 g, with 8.9 g protein, 2.6 g fat and 27.4 g carbs.
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- Protein
- 8.9 g
- Fat
- 2.6 g
- Carbs
- 27.4 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 164 kcal | 8.9 g | 2.6 g | 27.4 g |
| 1 cooked cup (164 g) | 269 kcal | 14.6 g | 4.3 g | 44.9 g |
| 50 g | 82 kcal | 4.5 g | 1.3 g | 13.7 g |
| 200 g | 328 kcal | 17.8 g | 5.2 g | 54.8 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn chickpeas calories?
A 164 g portion is about 269 calories, roughly 67 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change chickpeas calories quickly.
FAQ
How many calories are in chickpeas?
Chickpeas has about 164 calories per 100 g. A typical cooked cup (164 g) has about 269 calories.
How much protein is in chickpeas?
Chickpeas has about 8.9 g protein per 100 g and about 14.6 g protein per cooked cup.
Is chickpeas good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.