Calories in Chickpeas

100 g of Chickpeas has about 164 calories. At the reference weight of 164 g, that is about 269 calories. Enter the amount you actually eat to calculate your portion.

Calories per 100 g

164 kcal

calories per 100 g

Protein: 8.9 g
Fat: 2.6 g
Carbs: 27.4 g

These are reference values. Ingredients and preparation can change the result.

Macros in Chickpeas

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Portion size, grams

In your portion

269 kcal

Protein: 14.6 g
Fat: 4.3 g
Carbs: 44.9 g

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How to calculate calories in Chickpeas

Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 164 g portion, the calculation is:

164 × 164 ÷ 100 ≈ 269 kcal

Reference portion: cooked cup (164 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.

This entry describes a cooked portion. Use the weight after cooking; do not substitute the dry or raw weight.

Calories by portion size

Portion	Calories	Protein	Fat	Carbs
50 g	82 kcal	4.5 g	1.3 g	13.7 g
100 g	164 kcal	8.9 g	2.6 g	27.4 g
164 g	269 kcal	14.6 g	4.3 g	44.9 g
200 g	328 kcal	17.8 g	5.2 g	54.8 g

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What changes the calories?

Oil, sauces, sugar, toppings, cooking method and portion weight can change chickpeas calories quickly.

FAQ

How many calories are in a 164 g portion of Chickpeas?

Using this reference entry, 164 g has about 269 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.

Can I use the same number for any cup, slice or piece?

No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.

Is chickpeas good for calorie tracking?

Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.

How Chickpeas compares

Of the 6 other foods in this table, 3 have fewer calories per 100 g than Chickpeas and 3 have more.

Calories, protein, fat and carbs per 100 g
Food	Calories	Protein	Fat	Carbs
Chickpeas (this page)	164 kcal	8.9 g	2.6 g	27.4 g
Black beans	132 kcal	8.9 g	0.5 g	23.7 g
Kidney beans	127 kcal	8.7 g	0.5 g	22.8 g
EdamameFewest calories	121 kcal	11.9 g	5.2 g	8.9 g
Protein powderMost calories	375 kcal	80 g	5 g	7 g
Boiled Chicken breast	165 kcal	31 g	3.6 g	0 g
Boiled Beef	250 kcal	26 g	15 g	0 g

Data sources

Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.

Nutrition data methodology

Nutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.

Last updated: October 3, 2026