Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Seitan
Seitan has about 370 calories per 100 g, with 75 g protein, 1.9 g fat and 14 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 370 kcal | 75 g | 1.9 g | 14 g |
| 1 serving (100 g) | 370 kcal | 75 g | 1.9 g | 14 g |
| 50 g | 185 kcal | 37.5 g | 1 g | 7 g |
| 200 g | 740 kcal | 150 g | 3.8 g | 28 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn seitan calories?
A 100 g portion is about 370 calories, roughly 93 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change seitan calories quickly.
FAQ
How many calories are in seitan?
Seitan has about 370 calories per 100 g. A typical serving (100 g) has about 370 calories.
How much protein is in seitan?
Seitan has about 75 g protein per 100 g and about 75 g protein per serving.
Is seitan good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.