Nutrition facts per 100 g
Calories in Seitan
Seitan has about 168 calories per 100 g, with 21.7 g protein, 7.6 g fat and 0.5 g carbs.
- Protein
- 21.7 g
- Fat
- 7.6 g
- Carbs
- 0.5 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 168 kcal | 21.7 g | 7.6 g | 0.5 g |
| 1 serving (120 g) | 202 kcal | 26 g | 9.1 g | 0.6 g |
| 50 g | 84 kcal | 10.9 g | 3.8 g | 0.3 g |
| 200 g | 336 kcal | 43.4 g | 15.2 g | 1 g |
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Open FoodWarzHow long to burn seitan calories?
A 120 g portion is about 202 calories, roughly 51 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change seitan calories quickly.
FAQ
How many calories are in seitan?
Seitan has about 168 calories per 100 g. A typical serving (120 g) has about 202 calories.
How much protein is in seitan?
Seitan has about 21.7 g protein per 100 g and about 26 g protein per serving.
Is seitan good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.