Nutrition facts per 100 g
Calories in Tempeh
Tempeh has about 167 calories per 100 g, with 21.6 g protein, 7.5 g fat and 0.5 g carbs.
- Protein
- 21.6 g
- Fat
- 7.5 g
- Carbs
- 0.5 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 167 kcal | 21.6 g | 7.5 g | 0.5 g |
| 1 serving (120 g) | 200 kcal | 25.9 g | 9 g | 0.6 g |
| 50 g | 84 kcal | 10.8 g | 3.8 g | 0.3 g |
| 200 g | 334 kcal | 43.2 g | 15 g | 1 g |
Track this instantly
Log meals in Telegram by photo, text or voice. FoodWarz helps save real portions and daily progress.
Open FoodWarzHow long to burn tempeh calories?
A 120 g portion is about 200 calories, roughly 50 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change tempeh calories quickly.
FAQ
How many calories are in tempeh?
Tempeh has about 167 calories per 100 g. A typical serving (120 g) has about 200 calories.
How much protein is in tempeh?
Tempeh has about 21.6 g protein per 100 g and about 25.9 g protein per serving.
Is tempeh good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.