Calories in Tempeh
100 g of Tempeh has about 192 calories. At the reference weight of 84 g, that is about 161 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
192 kcal
calories per 100 g
- Protein
- 20 g
- Fat
- 11 g
- Carbs
- 7.6 g
These are reference values. Ingredients and preparation can change the result.
Macros in TempehCalculate calories for your portion
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In your portion
161 kcal
- Protein
- 16.8 g
- Fat
- 9.2 g
- Carbs
- 6.4 g
How to calculate calories in Tempeh
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 84 g portion, the calculation is:
192 × 84 ÷ 100 ≈ 161 kcal
Reference portion: serving (84 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 96 kcal | 10 g | 5.5 g | 3.8 g |
| 84 g | 161 kcal | 16.8 g | 9.2 g | 6.4 g |
| 100 g | 192 kcal | 20 g | 11 g | 7.6 g |
| 200 g | 384 kcal | 40 g | 22 g | 15.2 g |
Additional nutrients · 100 g
- Fiber
- 6.5 g
- Sugars
- 0.7 g
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change tempeh calories quickly.
FAQ
How many calories are in a 84 g portion of Tempeh?
Using this reference entry, 84 g has about 161 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
Is tempeh good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Tempeh compares
Of the 6 other foods in this table, 5 have fewer calories per 100 g than Tempeh and 1 has more.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Tempeh (this page) | 192 kcal | 20 g | 11 g | 7.6 g |
| SeitanMost calories | 370 kcal | 75 g | 1.9 g | 14 g |
| LentilsFewest calories | 116 kcal | 9 g | 0.4 g | 20 g |
| Chickpeas | 164 kcal | 8.9 g | 2.6 g | 27.4 g |
| Black beans | 132 kcal | 8.9 g | 0.5 g | 23.7 g |
| Kidney beans | 127 kcal | 8.7 g | 0.5 g | 22.8 g |
| Edamame | 121 kcal | 11.9 g | 5.2 g | 8.9 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026