Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Tempeh
Tempeh has about 192 calories per 100 g, with 20 g protein, 11 g fat and 7.6 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 192 kcal | 20 g | 11 g | 7.6 g |
| 1 serving (84 g) | 161 kcal | 16.8 g | 9.2 g | 6.4 g |
| 50 g | 96 kcal | 10 g | 5.5 g | 3.8 g |
| 200 g | 384 kcal | 40 g | 22 g | 15.2 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn tempeh calories?
A 84 g portion is about 161 calories, roughly 40 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change tempeh calories quickly.
FAQ
How many calories are in tempeh?
Tempeh has about 192 calories per 100 g. A typical serving (84 g) has about 161 calories.
How much protein is in tempeh?
Tempeh has about 20 g protein per 100 g and about 16.8 g protein per serving.
Is tempeh good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.