Nutrition facts per 100 g
Macros in Passion fruit
Passion fruit has about 75 calories per 100 g, with 1 g protein, 0.4 g fat and 18.1 g carbs.
- Protein
- 1 g
- Fat
- 0.4 g
- Carbs
- 18.1 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 75 kcal | 1 g | 0.4 g | 18.1 g |
| 1 medium piece (150 g) | 113 kcal | 1.5 g | 0.6 g | 27.2 g |
| 50 g | 38 kcal | 0.5 g | 0.2 g | 9.1 g |
| 200 g | 150 kcal | 2 g | 0.8 g | 36.2 g |
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Open FoodWarzHow long to burn passion fruit calories?
A 150 g portion is about 113 calories, roughly 28 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change passion fruit calories quickly.
FAQ
How many calories are in passion fruit?
Passion fruit has about 75 calories per 100 g. A typical medium piece (150 g) has about 113 calories.
How much protein is in passion fruit?
Passion fruit has about 1 g protein per 100 g and about 1.5 g protein per medium piece.
Is passion fruit good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.