Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Whole wheat pasta
Whole wheat pasta has about 124 calories per 100 g, with 5.3 g protein, 0.5 g fat and 26.5 g carbs.
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- Protein
- 5.3 g
- Fat
- 0.5 g
- Carbs
- 26.5 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 124 kcal | 5.3 g | 0.5 g | 26.5 g |
| 1 cooked cup (140 g) | 174 kcal | 7.4 g | 0.7 g | 37.1 g |
| 50 g | 62 kcal | 2.7 g | 0.3 g | 13.3 g |
| 200 g | 248 kcal | 10.6 g | 1 g | 53 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn whole wheat pasta calories?
A 140 g portion is about 174 calories, roughly 44 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change whole wheat pasta calories quickly.
FAQ
How many calories are in whole wheat pasta?
Whole wheat pasta has about 124 calories per 100 g. A typical cooked cup (140 g) has about 174 calories.
How much protein is in whole wheat pasta?
Whole wheat pasta has about 5.3 g protein per 100 g and about 7.4 g protein per cooked cup.
Is whole wheat pasta good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.