Nutrition facts per 100 g
Calories in Whole wheat pasta
Whole wheat pasta has about 103 calories per 100 g, with 2.8 g protein, 0.9 g fat and 20.9 g carbs.
- Protein
- 2.8 g
- Fat
- 0.9 g
- Carbs
- 20.9 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 103 kcal | 2.8 g | 0.9 g | 20.9 g |
| 1 cooked cup (158 g) | 163 kcal | 4.4 g | 1.4 g | 33 g |
| 50 g | 52 kcal | 1.4 g | 0.5 g | 10.5 g |
| 200 g | 206 kcal | 5.6 g | 1.8 g | 41.8 g |
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Open FoodWarzHow long to burn whole wheat pasta calories?
A 158 g portion is about 163 calories, roughly 41 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change whole wheat pasta calories quickly.
FAQ
How many calories are in whole wheat pasta?
Whole wheat pasta has about 103 calories per 100 g. A typical cooked cup (158 g) has about 163 calories.
How much protein is in whole wheat pasta?
Whole wheat pasta has about 2.8 g protein per 100 g and about 4.4 g protein per cooked cup.
Is whole wheat pasta good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.