Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in White bread
White bread has about 266 calories per 100 g, with 8 g protein, 3.3 g fat and 49 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 266 kcal | 8 g | 3.3 g | 49 g |
| 1 slice (25 g) | 67 kcal | 2 g | 0.8 g | 12.3 g |
| 50 g | 133 kcal | 4 g | 1.7 g | 24.5 g |
| 200 g | 532 kcal | 16 g | 6.6 g | 98 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn white bread calories?
A 25 g portion is about 67 calories, roughly 17 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change white bread calories quickly.
FAQ
How many calories are in white bread?
White bread has about 266 calories per 100 g. A typical slice (25 g) has about 67 calories.
How much protein is in white bread?
White bread has about 8 g protein per 100 g and about 2 g protein per slice.
Is white bread good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.