Nutrition facts per 100 g
Calories in Sourdough bread
Sourdough bread has about 97 calories per 100 g, with 2.7 g protein, 0.8 g fat and 19.7 g carbs.
- Protein
- 2.7 g
- Fat
- 0.8 g
- Carbs
- 19.7 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 97 kcal | 2.7 g | 0.8 g | 19.7 g |
| 1 cooked cup (158 g) | 153 kcal | 4.3 g | 1.3 g | 31.1 g |
| 50 g | 49 kcal | 1.4 g | 0.4 g | 9.9 g |
| 200 g | 194 kcal | 5.4 g | 1.6 g | 39.4 g |
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Open FoodWarzHow long to burn sourdough bread calories?
A 158 g portion is about 153 calories, roughly 38 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change sourdough bread calories quickly.
FAQ
How many calories are in sourdough bread?
Sourdough bread has about 97 calories per 100 g. A typical cooked cup (158 g) has about 153 calories.
How much protein is in sourdough bread?
Sourdough bread has about 2.7 g protein per 100 g and about 4.3 g protein per cooked cup.
Is sourdough bread good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.