Calories in Whole wheat bread
100 g of Whole wheat bread has about 247 calories. At the reference weight of 28 g, that is about 69 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
247 kcal
calories per 100 g
- Protein
- 13 g
- Fat
- 3.4 g
- Carbs
- 41 g
These are reference values. Ingredients and preparation can change the result.
Macros in Whole wheat breadCalculate calories for your portion
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In your portion
69 kcal
- Protein
- 3.6 g
- Fat
- 1 g
- Carbs
- 11.5 g
How to calculate calories in Whole wheat bread
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 28 g portion, the calculation is:
247 × 28 ÷ 100 ≈ 69 kcal
Reference portion: slice (28 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 28 g | 69 kcal | 3.6 g | 1 g | 11.5 g |
| 50 g | 124 kcal | 6.5 g | 1.7 g | 20.5 g |
| 100 g | 247 kcal | 13 g | 3.4 g | 41 g |
| 200 g | 494 kcal | 26 g | 6.8 g | 82 g |
Additional nutrients · 100 g
- Fiber
- 6.1 g
- Sugars
- 3.6 g
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change whole wheat bread calories quickly.
FAQ
How many calories are in a 28 g portion of Whole wheat bread?
Using this reference entry, 28 g has about 69 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
Is whole wheat bread good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Whole wheat bread compares
Of the 6 other foods in this table, 2 have fewer calories per 100 g than Whole wheat bread and 4 have more.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Whole wheat bread (this page) | 247 kcal | 13 g | 3.4 g | 41 g |
| Sourdough bread | 260 kcal | 8.5 g | 1.2 g | 51 g |
| Rye bread | 259 kcal | 8.5 g | 3.3 g | 48 g |
| Bagel | 250 kcal | 10 g | 1.5 g | 49 g |
| Tortilla | 218 kcal | 5.7 g | 4.9 g | 39 g |
| Pita breadMost calories | 275 kcal | 9.1 g | 1.2 g | 55.7 g |
| CouscousFewest calories | 112 kcal | 3.8 g | 0.2 g | 23.2 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026