Calories in Pasta with tuna
100 g of Pasta with tuna has about 160 calories. At the reference weight of 300 g, that is about 480 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
160 kcal
calories per 100 g
- Protein
- 11 g
- Fat
- 3 g
- Carbs
- 23 g
These are reference values. Ingredients and preparation can change the result.
Macros in Pasta with tunaCalculate calories for your portion
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In your portion
480 kcal
- Protein
- 33 g
- Fat
- 9 g
- Carbs
- 69 g
How to calculate calories in Pasta with tuna
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 300 g portion, the calculation is:
160 × 300 ÷ 100 ≈ 480 kcal
Reference portion: plate (300 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 80 kcal | 5.5 g | 1.5 g | 11.5 g |
| 100 g | 160 kcal | 11 g | 3 g | 23 g |
| 200 g | 320 kcal | 22 g | 6 g | 46 g |
| 300 g | 480 kcal | 33 g | 9 g | 69 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change pasta with tuna calories quickly.
FAQ
How many calories are in a 300 g portion of Pasta with tuna?
Using this reference entry, 300 g has about 480 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
Is pasta with tuna good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Pasta with tuna compares
Of the 6 other foods in this table, 1 has fewer calories per 100 g than Pasta with tuna and 5 have more.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Pasta with tuna (this page) | 160 kcal | 11 g | 3 g | 23 g |
| Pasta with tomato sauceFewest calories | 130 kcal | 4.5 g | 2 g | 24 g |
| Pasta with pesto | 200 kcal | 6 g | 9 g | 24 g |
| Egg sandwich | 230 kcal | 11 g | 11 g | 22 g |
| Tuna sandwich | 200 kcal | 13 g | 7 g | 22 g |
| Chicken sandwichMost calories | 240 kcal | 14 g | 9 g | 26 g |
| Turkey sandwich | 195 kcal | 13 g | 5 g | 24 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026